Facilitator Bio
Tonya is an author, registered dietitian, master Kundalini yoga instructor, Christ-centered coach, and sound healer. Her integrative approach weaves movement, prayer, breath, and frequency into a richly layered experience that supports healing and transformation at every level—body, soul, and spirit.
Her classes are both deeply rooted and intuitively led, creating space for participants to feel uplifted, aligned, and whole.
Yoga of Awareness | Kundalini & Meditation with Tonya Picerne
Step into the Peace Dome for an immersive Kundalini experience designed to awaken vitality, restore balance, and reconnect you to your breath, body, and inner stillness.
Rooted in the ancient lineage of **Kundalini Yoga—known as the yoga of awareness—**this session offers a powerful blend of breathwork, intentional movement, chanting (mantra), meditation, and sound healing. The result is not just physical alignment, but deep energetic and emotional reset.
Whether you’re carrying stress, seeking clarity, or simply ready to feel more grounded in your body—this class meets you where you are and invites you home to yourself.
What to Expect:
- Breath-led movement and somatic release
- Simple mantras to awaken your energy
- Guided meditation for nervous system reset
- Sound healing to ground, soothe, and recalibrate
What to Bring:
- A light blanket or shawl (for rest & sound bath)
- A yoga Mat
- A meditation cushion or pillow (optional but helpful for beginners)
- A water bottle or warm tea
How to Prepare:
- Arrive 5–10 minutes early to settle into the space
- Dress in layers or soft, breathable clothing
- Come with an open heart—no prior experience needed
Peace Dome activities help us reconnect to the land by sharing experiences that create reverence to the thousands of years old history of interconnectedness.
By coming together as a community, we are able to reflect on our relationship to this planet and this farm in order to help better steward it with a deep sense of peace. This work is just one of the ways in which we help envision a future of meaningful investment in our food, our neighbors, our children, and of course, this magical farm.