About the Facilitator
Lexi Bann is a surfer, yoga teacher, and artist who believes time in the ocean has the power to ground, challenge, and inspire us. After eight years of surfing, she created Surf Flow to bring surfers and ocean lovers together through movement that supports longevity, recovery, and confidence in the water. Whether you’re preparing for your first paddle out or have been surfing for years, you’re welcome here.
Surf Flow | Yoga for Surfers & Ocean Lovers w/ Lexi Bann
A grounding yoga class designed to support surfers and those curious about surfing through mobility, balance, breath, recovery, and nervous system regulation. This all-levels practice focuses on improving shoulder, hip, and spinal mobility while building strength, stability, and body awareness for greater confidence in and out of the water. Whether you’re preparing for your first surf lesson, looking to improve your surfing, or simply wanting a movement practice inspired by the ocean, this class is for you.
WHAT TO EXPECT
An all-levels Hatha yoga flow
Breathwork to improve focus and calm
Mobility for shoulders, hips, and spine
Balance and core stability exercises
Nervous system regulation and recovery
A welcoming space for surfers, aspiring surfers and anyone who loves the ocean
WHAT TO BRING
Yoga mat
Water bottle
Comfortable clothing
No surfing experience (or wetsuit) required!
Peace Dome activities help us reconnect to the land by sharing experiences that create reverence to the thousands of years old history of interconnectedness.
By coming together as a community, we are able to reflect on our relationship to this planet and this farm in order to help better steward it with a deep sense of peace. This work is just one of the ways in which we help envision a future of meaningful investment in our food, our neighbors, our children, and of course, this magical farm.